Time is cruel, and therefore increase in potency in men after 60 is an important, exciting and sometimes controversial issue. After 35 years men have some difficulties with potency, decreased libido and this leads to mental mental health of men. and impact on physical health.
What affects the deterioration of erection
By the age of 60, the male body reduces the production of testosterone, and without this important hormone, potency is impossible. A lack of sufficient testosterone affects a man, depriving him of sexual desire. The contributing factors are as follows:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. In men with alcoholism, potency disorders occur much earlier than in 60 years.
- Smoking is an addiction that disrupts blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factors, the presence of a persistent stressful situation. The hormonal background also depends on the environment in which the person is located. Repeated stress suppresses sexual desire.
- Persistent presence in a sitting position. The sitting position of the body is by nature not intended for the human body. Regular and prolonged stay in this position contributes to poor blood flow to the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. In case of persistent sleeplessness the male body cannot produce testosterone.
- With kidney problems and diseases of the genitourinary system, potency deteriorates in men.
- Improper nutrition, lack of sufficient amount of vitamins and minerals in food lead to disruption of the whole organism, including sexual function.
- Being overweight, men are more likely to develop diabetes, strength problems.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle works. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Complications of previous genital diseases or sexually transmitted infections can have a negative impact on men's health.
recovery methods
Power can be restored in the following ways:
- Injection pharmacotherapy. This method is distinguished by its efficiency and high cost. Effects on potency: an erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organ. You can inject no more than 3 times a weekThere are contraindications: brain diseases, diabetes mellitus. In the most advanced situations, this method will not help to improve sexual function.
- Medical practice. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make intercourse more intense, bright, intercourse more pleasant. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of psychological disorders). The disadvantage of this method is that even after the restoration of potency in men, Representatives of the stronger sex continue to use it because of the pleasant sensations (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on overall health, the result lasts not always for several hours, but all the time. The disadvantage of the method is the duration of treatment, which is not always possible.
- SurgeryThe results of the procedure are different for each person, but the results justify the expectations: potency improves, sex life improves.
Natural remedies to increase potency in 60 year old men:
- Use of aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively increase the quality and duration of intimacyaffect.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is prophylactic for prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system, and stimulates the immune system. Is.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels in the pelvic organs. This drug is useful for men with physical, emotional exhaustion and sexual dysfunction caused by hormonal disruptions.
- St. John's wort tincture has a good effect on the nervous system, and also increases potency in men of all ages. Improvement of mental state, increased sexual desire leads to restoration of potency.
- The use of flower pollen can restore male potency, normalize the body's erectile function after 60 years.
Certain vitamins and minerals may enhance sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, thereby increasing erectile properties. A large amount of this mineral is found in raspberries and strawberries, including for men and women. Has aphrodisiac properties.
- Iron. This valuable mineral improves sexual desire, positively affects the quality of intercourse.
- Phosphorus. A mineral deficiency in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes lethargic, lethargic, and sexual desire is not produced.
- Vitamin E. This vitamin is responsible for sexual urges. But food contains very little of it, and so you need to buy special nutritional supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and its deficiency leads to decreased libido and problems with potency.
- Protein. Without this element the male body would not be able to produce semen in proper quantities. Providing the body with protein-rich food has a positive effect on the quality of sex life, testosterone production and rapid re-stimulation after intercourse.
special exercises
The squat will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible while tightening the buttocks. Do not lift your heels off the floor!
The rotation of the pelvis helps to normalize blood flow. Every day you need to do 40 turns in one direction and the same amount in the other.
To improve the muscles of the back, the position of the spine and genitals will help to tilt the torso forward and backward. The exercise needs to be done 50 times every day.
An increase in potency is possible after 60 years, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as to make a comprehensive improvement in the condition of the whole organism. To increase potency, you need to adhere to proper nutrition, exerciseNeed to do and monitor psychological health. Only in this case, male power will delight beyond his years.